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Hatha Yoga
Physical and mental practice

Hatha Yoga

In today's fast-paced world, finding balance between physical health and mental well-being is essential for a fulfilling life. One practice that beaut...
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Yin Yoga
Physical and mental practice

Yin Yoga

Yin Yoga is a gentle but powerful form of yoga that combines physical postures with mental focus and...
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Body Scan
Mindful practice for inner peace

Body Scan

Welcome to a journey of self-discovery and inner peace through the practice of mindfulness. In today...
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Loving-Kindness
Mindful practice for inner peace

Loving-Kindness

Mindfulness is the practice of being fully present and aware of our thoughts, feelings, and surround...
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Reformer Pilates
Core strength and flexibility

Reformer Pilates

Having a strong core and good flexibility are essential components of overall fitness and well-being...
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Winsor Pilates
Core strength and flexibility

Winsor Pilates

Core strength and flexibility are essential components of overall fitness and well-being. A strong c...
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Chen Style
Chinese martial art for health

Chen Style

Chen Style Tai Chi is a traditional Chinese martial art known for its gentle, flowing movements that...
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Hatha Yoga

Hatha Yoga

Physical and mental practice

Yin Yoga

Yin Yoga

Physical and mental practice

Body Scan

Body Scan

Mindful practice for inner peace

Loving-Kindness

Loving-Kindness

Mindful practice for inner peace

Reformer Pilates

Reformer Pilates

Core strength and flexibility